Step 5 Bake in the … I made this for my breakfast snack. If you don’t have either on hand, use another egg or some fat via light butter or even something like whole milk. These coffee cake muffins are perfect for your next holiday celebration, the batter can be made the night before and baked up the next morning, making your whole house smell like cinnamon yumminess. First time using Swerve and it was delicious. Eat one immediately while it's piping hot out of the oven and let it burn your tongue a little bit - it's a heavenly experience. The Greek yogurt coffee cake muffins are made with Greek yogurt, not sour cream, making this coffee muffin recipe perfect for breakfast or dessert. Put one spoonful of batter in, sprinkle in cinnamon filling, then top with another spoonful of batter and cinnamon filling until cups are 3/4 full. I subbed it 1:1 with the recipe, I made these and used my own protein powder since I didn’t have any of the suggested brand. Could I sub coconut yogurt? Finding healthier versions of muffins is not easy to do, which is what led me to this current recipe “Low Fat Coffee Cake Muffins”. Follow me on Pinterest to see all of my recipes organized in one place with photos! If you like coffee cake like I do then you’re going to love this delicious, healthy, and calorie friendly Coffee Cake Protein Muffins recipe! This is awesome. Cinnamon Raisin Coffee Cake Paleo Muffins {Gluten-Free, Dairy-Free} These paleo muffins are loaded with cinnamon flavor, studded with juicy raisins and topped with the perfect cinnamon crumble! Save my name, email, and website in this browser for the next time I comment. Required fields are marked *, Welcome! Coffee cake muffins with Greek yogurt. Have an iPhone? Stir the muffin batter until smooth. Daily Goals. If you’re using a whey-only protein you’ll probably need to use more protein powder to achieve the same batter consistency you see in the photos below. Coffee Cake Protein Muffins. Drizzle over muffins and serve. How to Use a Food Scale for Cooking and Tracking Macros, Staple Ingredients and Substitutions Guide, 2 scoops (62g) PEScience Select Protein Powder, vanilla, 2 Tbsp (24g) Swerve Granular (or granulated sugar), 1/4 tsp Kosher Salt (or 1/8 tsp table salt), 1/2 C (120mL) Almond Milk (or your choice of milk), 2 Tbsp (24g) Swerve Brown (or brown sugar), 1/4 C (36g) Swerve Confectioners (or powdered sugar). A quick note on filling the baking cups: If you’re using a muffin tin or mold, the size may affect the number of muffins this recipe yields. Thanks! From Cook's Country Aug/Sept 2007 edition. And each muffin has 8 grams of protein with just 120 calories each! Gluten Free Coffee Cake Protein Muffins. Take a quick look around and get to cookin'. This muffin tastes like a coffee cake, it is so good! You’ll see another Swerve product here in their brown sugar substitute. Mix the stevia, cinnamon, and Brown Rice Powder to combine. If you have an ingredient question I don’t cover, feel free to drop a comment below. The glaze is a simple 2-ingredient combo with yet another product from the Swerve lineup—their confectioners powdered sugar substitute. Each muffin has 3 WW Smart Points (blue plan). This recipe turned out perfectly. Turned out wonderful! If you need to know anything else about these coffee cake protein muffins, drop a comment below the recipe card or hop in my free Facebook group to get some assistance from the 13,000 healthy home cooks there! Combine flour, melted butter, sugar, brown sugar, pumpkin pie spice, and salt for the topping in a bowl; mix until crumbly. I know, it’s not fair. They pair perfectly with, you guessed it, a cup of coffee! Prep Time: 20 minutes. Start by lining your muffin pan with muffin … water. Instead of overfilling, simply make an extra muffin and vice versa. I used Greek yogurt instead of traditional sour cream coffee cake muffins. For the rest of the ingredients we use: honey , coconut oil , oat flour , protein powder , baking powder , baking soda , cinnamon , nutmeg , dark chocolate chips . Your email address will not be published. In the heat of the oven, it gets beautifully golden and slightly crisp. Add The Protein Chef Reactions and have some fun in iMessage! Take out a food processor and add all of your ingredients into it aside from your Ground Cinnamon, Coat a muffin pan with some non-stick cooking spray, Top each spot with some Ground Cinnamon and cut it in with a knife, coffee cake, healthy, protein cupcakes, protein muffins, How To Portion Out Your Recipes and Create Serving Sizes, How To Read A Nutrition Label For Diet Success, How To SAVE MONEY On Groceries Without Coupons, The How To Count Calories & Macros For Beginners Guide. Sprinkle crumble topping on top of cake batter in each muffin cup. Mix whole wheat flour, brown rice protein, stevia, cinnamon, baking powder, baking soda and instant coffee. I think you get it by now, but you could use real powdered sugar if you lack the Swerve. Nope. Ingredients: 2 scoops True Nutrition Cinnamon Bun Whey Protein (60 g) 1 cup gluten free 1-to-1 baking flour (regular flour would work as well) Fill each baking cup 3/4 full with the muffin batter. Bake at 350 for 20-25 minutes! Mine turned out rather dry. Add coconut oil. Growing up, coffee cake was something my … Nutrition facts do not include carbs from the zero-calorie Swerve sweeteners. Mix well. They're also pretty nutritious: You also won't find any melted butter or chocolate chips in this muffin batter. In a small bowl mix together powdered sugar, cream/milk, and vanilla extract (if glaze is too thick add a splash more cream/milk). According to the Food and Drug Administration foods with 3 … Instead of using oil or butter in the muffin batter, I used plain Greek yogurt to lower the fat and up the protein. Set aside. It was wonderful and will be making again! Mixing the dry and wet ingredients separately ensures even distribution of the dry ingredients and prevents over mixing once you add wet to dry. They’re … ground flax and 3 tbsp. Fat 63g. Add in 1/2 cup of protein powder, I used coffee coconut by Nuzest. Whew, that’s it. This is a thicker mixture, so you only need to blend it for a minute or two because overmixing can cause these to come out very dense. Transfer the muffins to a wire rack to cool. Just throw some oats in a food processor and blend until they resemble flour. Thanks for sharing. Celebrate the holidays with these low carb coffee cake muffins. Did you make any ingredient modifications or use a different protein powder? So YUMMY! I can’t wait to try this out. Even better, they have only 2 net carbs per serving! Does coconut flour have a strong coconut flavor? To make these protein muffins you’ll need a muffin pan + muffin liners – these are a must for your muffins not sticking! Add chopped Quest bar. Protein Chef - Protein Chef Coffee Cake Protein Muffins. 120-calorie cinnamon coffee cake muffins topped with a walnut oat streusel and sugar free glaze. Servings: 9 muffins. Bake for 20-25 minutes, just until firm and a toothpick comes out clean. Serving Size : 1 Muffin. 40 %19 gCarbs. Get a food scale, by the way. They’re topped with a walnut oat streusel and sugar free glaze. Enjoy! Welp, that should cover everything. Not at all, you definitely can’t taste any coconut! Coffee Cake, Mini Muffins Gillian's 2 muffins 170 calories 24.0 grams carbs 7.0 grams fat 2.0 grams protein 0 grams fiber 30 mg cholesterol 1.5 grams saturated fat 30 mg sodium 13 grams sugar 0 … The recipe calls for vanilla PEScience Select which is a blend of whey and casein. A higher protein content means that your muffins can go from light and fluffy to tough and chewy if you’re not careful. My husband doesn’t like protein desserts and he loved them! Before the oven top them with some nuts, sugar free chocolate chips, or anything else you can think of. *If you're concerned with cross contamination, be sure to buy dedicated gluten free oat flour or whole grain oats to make your own oat flour. I have my favorites in my kitchen tools Amazon list. Yes, my friends, this is real life. Swerve sweeteners are a line of zero-calorie, erythritol-based sugar substitutes that taste, measure, and cook just like sugar. How to Make Coffee Cake Muffins. Sodium 2,155g. Gluten free, no added sugars, vegan, allergy friendly and easy to make! Read: it makes for easier work and superior muffins. You could also try making your own powdered sugar substitute with Swerve granular + a thickener like corn starch, arrowroot powder, tapioca flour, or maybe even some extra protein powder. I made a double batch of the drizzle because I like my muffins well ugh hate the word but moist. Healthy-ish cinnamon coffee cake muffins made with Greek yogurt? A delicious cinnamon “sugar” (allulose) and walnut topping gives this recipe a decidedly sweet, coffee cake vibe! He had no idea they were healthy!! I mean a tasteful delight. But even if tea is more your thing these low carb coffee … How does this food fit into your daily goals? I followed the recipe. Mix. Subscribe to our newsletter and get a free eBook with our top 20 recipes! I had to make my own oat flour by grinding up oatmeal (is that the same thing??? You could also skip the glaze altogether! 19 %4 gFat. Next, mix in flour, baking powder, salt, packed brown sugar, cinnamon, cup nondairy milk, water and blend until smooth. This recipe combines protein powder with almond and oat flour to make cinnamon coffee cake muffins that you’ll never know are gluten free. My boyfriend loved these and he hates pretty much any protein muffins I have ever made so that says a lot, Your email address will not be published. These coffee cake muffins are whole-grain, vegan, dairy-free, and made with healthy, wholesome ingredients. These Keto Pumpkin Coffee Cake Muffins make for a great breakfast, snack or simple desert. Mix the dry ingredients for the muffins together in a large bowl. Combine all the streusel toppings together in a small bowl and mix until crumbly. So instead of using butter or oil for moist bake goods, these are a much lower calorie option. I’ll start by saying you’ll never know it’s there. Add a generous amount on top of each muffin. You can save the rest for later and even share with the family if you want (but you're not required to share!) In another bowl, mix almond milk, pumpkin, olive oil, flax egg, agave syrup and vanilla extract. So check on your muffins early and take note of smaller/larger muffin molds. Is this REAL LIFE?! Let cool, and remove from muffin cups. Calorie Goal 1,801 cal. It has the same moisture and tang, but is high in protein and low in fat. Bake Time: 15 minutes. Both of these work as what I like to call fat replacements. You'll be pulling them out of the oven in just 30 minutes! Fitness Goals : Heart Healthy. But if you need a substitute, canned pumpkin is a great option. Muffins are an example of a food I would recommend to find healthier versions. If you don’t have a food scale, that’s about 3/4 cup of whole grain oats. And if you’re in a hurry, you can find the printable recipe card at the bottom of the post. Calories in each muffin (if you make 6): Calories: 199 Fat: 4.5g Saturated Fat: 2.3g Sodium: 145mg Carbs: 19.6g Fiber: 5g Sugar: 7.6g Protein: 20.1g There is cinnamon sugar streusel in the middle and top of the muffin. Makes 12 Muffins Macros (per muffin): Calories: 171, Fat: 15, Carbs: 5g, Fiber: 3g (Net Carbs 2), Protein: 5g You bet. Again, you could use real brown sugar or maybe even a little honey, vanilla extract, or sugar free pancake syrup. You can learn more about Swerve on their FAQ page. What can I do next time to prevent this. When baking during the holidays, in addition to pleasing different tastes (thank you coffee cake for your unifying appeal), specialty diets can also pose a challenge, especially if you are looking for gluten free baked recipes. Keto Coffee Cake Muffins These keto friendly coffee cake muffins are made with almond flour, stacked with cinnamon and are oh-so-good. Make … Side note: If you’re looking to get into protein powder baking, you can use my affiliate discount code mason to save 15% on PEScience products. Set aside. These coffee cake muffins are great because they are healthier than your traditional dessert but still taste like a dessert! The best coffee cake muffin recipe. 199 Cal. If you don’t have them on hand, you can use the real deal with minor nutrition facts changes or other sugar substitutes as long as they measure 1:1 for sugar. Log Food. Spoon into three large silicone muffin cups. I’m about to go dairy free but I dont really know good substitutions yet. I subbed PE science select vegan protein in these and they turned out perfect!! Please check your entries and try again. Very crunchy and sinful! This recipe actually calls for three of their products. In a separate bowl, whisk together the egg, milk, and apple sauce together before adding to the dry ingredients. You can even order single serving or 5-serving samples to try these coffee cake muffins or others like my snickerdoodle muffins or Oreo protein cake. May be a silly question but I really want to try these muffins but don’t like the taste of coconut. These muffins have 7 grams of protein, 18 grams of net carbs and plenty of healthy fats to help stabilize blood sugar and keep you satiated. No protein powder is the same so substitute at your own risk. The recipe calls for 60 grams or 1/2 cup of oat flour. Bake for 25-30 minutes until a toothpick or knife comes out clean. In a separate mixing bowl, combine the flour, protein powder, baking powder, coconut sugar, cinnamon and salt Preheat the oven to 350 degrees F. Spray a muffin tin with oil or use paper liners. well it worked!). Let sit for about 5 minutes to thicken. 4 / 67g left. How to make cinnamon coffee cake muffins. These Vegan Coffee Cake Streusel Muffins have it all – a fluffy & light texture, vanilla and cinnamon flavour, and a crumbly topping that is to die for! The streusel here is basically the same as the one from my pumpkin banana bread muffins with a few extra walnuts. This is always the first question that pops up in my protein powder recipes, and my answer is always the same. Preheat an oven to 350F and place 9 silicone baking cups on a baking sheet or spray a muffin tin with nonstick cooking spray.